Month: September 2022
Sleep Apnea and Nighttime Bruxism: What’s the Connection?
Can’t sleep at night? Bruxism and sleep apnea may be your hidden enemies. Do you feel as though you went through your life tired, exhausted, mildly sleep deprived, and relied on caffeine to get you through your full work schedule… only to find that during retirement, you’re tired and no longer have the energy for…Read More →
How to Manage Stress and Get Better Sleep in 5 Easy Steps
Improving Your Health and Sleep with Stress Management Although it may sound strange at first, stress has its benefits in small doses. It’s designed to help us react, survive, and learn from events that cause stress, so it can improve our performance, alertness, and memory. Despite this, large or extended amounts of stress are more…Read More →