Sleeping well in unfamiliar places is a universal challenge. Research shows that our brains stay vigilant when we slumber in new environments, whether it’s a hotel room, sleep center, a friend’s home, and even sometimes our home away from home. Quality sleep is vital for overall health, impacting our physical and mental well-being, productivity, and…

As the years go by, what happens to your teeth largely depends on how you’ve used them throughout your life. The everyday wear and tear can gradually thin your enamel, making it more vulnerable to damage as you continue to chew, bite, and sometimes grind. The foods we eat and the beverages we drink can…