Sleep Dentistry
2 Small Signs of Sleep Apnea That Aren’t Small At All
When many patients hear the term sleep apnea, they think of a disorder that occurs when you sleep, causing breathing to stop and start. And that’s true; sleep apnea does just that, but it can also cause death when a patient’s breathing is not frequent enough to create immediate tissue ischemia. This leads to tissue…
Read More 7 Things Seniors Can Do for a Better Night’s Sleep
As we get older, our bodies change, and oh, don’t we know it. Our skin loses elasticity and begins to sag. We develop frown lines and wrinkles around our eyes. We lose the ability to be as physically active as we once were. And we don’t seem to be able to sleep. Yet, those in…
Read More 8 Ways Your Life Can Be Better After Obstructive Sleep Apnea Treatment
Don’t let sleep apnea affect your day-to-day life. If you experience sleep apnea, you’ve likely begun to notice the negative effects it can have on your life. However, these effects extend beyond the most obvious ones, like snoring and disrupted sleep. Unfortunately, sleep apnea can eventually cause serious health issues if left untreated. But if…
Read More 1 in 4 Men Have Sleep Apnea, and It Can Affect Your Heart
Quality sleep is important for your health and your head space. What is sleep apnea? Sleep apnea is a serious condition. It occurs when the airway becomes constricted during sleep, causing the sleeper to jolt awake suddenly. This condition is very common, affecting 1 in 4 men and 1 in 10 women. You could be…
Read More Sleep Apnea and Nighttime Bruxism: What’s the Connection?
Can’t sleep at night? Bruxism and sleep apnea may be your hidden enemies. Do you feel as though you went through your life tired, exhausted, mildly sleep deprived, and relied on caffeine to get you through your full work schedule… only to find that during retirement, you’re tired and no longer have the energy for…
Read More How to Manage Stress and Get Better Sleep in 5 Easy Steps
Improving Your Health and Sleep with Stress Management Although it may sound strange at first, stress has its benefits in small doses. It’s designed to help us react, survive, and learn from events that cause stress, so it can improve our performance, alertness, and memory. Despite this, large or extended amounts of stress are more…
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