Sleep Dentistry

Don't let sleep apnea keep you from a good night's sleep

All I Want for Christmas Is a Good Night’s Sleep

We need our sleep. Sleep helps control our weight and metabolism, helps us keep our mood in check, helps prevent cardiovascular diseases, keeps our immune systems in working order, and even makes us smarter! No matter how many things we have to do on our to-do list, if rest isn’t on it, chances are that…
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Lack of sleep may be hurting you

8 Ways a Lack of Sleep Affects Your Whole Body

Why Sleep Is Important for Overall Health Did you know that one of the most important things you can do to improve your whole-body health is to get more sleep? The quality and quantity of sleep you get directly impact your physical body and your mental health drastically. When you get quality sleep every night,…
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